A Fun Foundation for Wrestling’s Youngest Enthusiasts

The Little Donnys program at Lone Star Mat Club offers the perfect introduction to wrestling for the youngest athletes in our community. Aimed at children aged 4 to 6 years, this program combines fun, learning, and physical activity to spark a love for wrestling while developing fundamental skills in a warm and welcoming environment.

Little Donnys Training Schedule

Classes for the Little Donnys program are held three days a week on consecutive days, providing a consistent and engaging routine for our youngest wrestlers:

• Wednesday, Friday: 5:30 PM – 7:00 PM

This schedule ensures that the young children have frequent contact with the sport, which is essential for keeping them engaged and helping them remember and practice the skills they learn.

Session Structure

Each one-hour session in the Little Donnys program is meticulously crafted to cater to the attention spans and developmental needs of young children:

• Warm-Up (10 minutes): Each class starts with a playful warm-up designed to get the little ones moving and ready for action. This includes simple stretches, fun games, and basic agility exercises that promote coordination and fitness.
• Fundamental Wrestling Skills (30 minutes): The core of the session is devoted to teaching fundamental wrestling skills in a fun and engaging way. Coaches use games and simple drills to introduce concepts like basic stances, falls, and simple takedowns, ensuring that learning is enjoyable and accessible.
• Interactive Games (15 minutes): To reinforce the skills learned and keep energy levels high, the last part of the class involves interactive wrestling-related games. These games are designed to improve physical fitness, enhance coordination, and instill basic wrestling concepts, all within a playful and supportive setting.
• Cool Down and Story Time (5 minutes): Each session wraps up with a short cool-down and a quick story or discussion that emphasizes values such as teamwork, respect, and perseverance. This not only helps the children wind down but also connects their physical activities with positive social lessons.

The Importance of This Schedule

The Little Donnys schedule is optimized to make wrestling a regular part of young children’s weekly routines, which is crucial for building lasting interest and familiarity with the sport. The consecutive days approach helps to reinforce learning and keep the enthusiasm alive from one day to the next, ensuring that skills and concepts are more easily retained.

Why Little Donnys?

Joining the Little Donnys program is the first step towards a lifelong journey in wrestling and physical fitness. It’s designed to be as much about fun and games as it is about wrestling, creating a positive first experience with sports that can lead to a lasting active lifestyle. The program helps young children develop not only physical skills but also social and emotional skills that are essential throughout their lives.

Our experienced coaches are adept at working with young children, providing them with the attention and care they need to feel comfortable and confident in the wrestling environment. We prioritize safety, fun, and foundational learning, making the Little Donnys program a premier choice for introducing your child to the world of wrestling.

Join Us

If you want your child to start their athletic journey in a fun, engaging, and nurturing environment, enroll them in the Little Donnys program at Lone Star Mat Club. Watch them grow, learn, and have a great time as they take their first steps into the world of wrestling. We’re excited to welcome your little champion to our family!